Svadhisthana – The Sacral Chakra

Sacral Chakra Meaning & Location

The sacral chakra, also known as the Svadhisthana chakra, is located in the lower abdomen, two inches below the navel. It is associated with emotions, sexuality, creativity, and intuition. The sacral chakra is responsible for our ability to feel pleasure and joy. When it is balanced, we are able to enjoy life and experience feelings of joy and happiness.

When the sacral chakra is out of balance, we may experience feelings of guilt, shame, or sadness. We may also have difficulty expressing our emotions and may be sexually inhibited. If the sacral chakra is blocked, we may have difficulty accessing our intuition and may be unable to manifest our creative potential.

To balance the sacral chakra, we can practice meditation and visualization. We can also use crystals and essential oils that are associated with the sacral chakra.

Some of the most popular stones for balancing the sacral chakra include carnelian, orange calcite, and citrine. Essential oils that are helpful for balancing the sacral chakra include orange oil, ylang ylang oil, and jasmine oil.

Blocked Sacral Chakra & Sacral Chakra Blocked Symptoms

When it comes to our chakras, it’s important to be in tune with all of them. So how can you tell if your sacral chakra is blocked? There are a few key signs to look out for. If you’re feeling depleted or out of energy, that might be a sign that your sacral chakra is blocked.

You might also have trouble expressing yourself or feeling creative. Additionally, you might find it difficult to connect with others emotionally, or you might feel sexually inhibited.

Curious about the 7 Chakras? Check out the article Overview - What are the 7 Chakras.

How to Unblock the Sacral Chakra

If you’re experiencing symptoms of a blocked sacral chakra, there are a few things you can do to help clear the blockage:

  • Meditation focused on the sacral chakra.
  • Work on opening up your hips and lower back, which will help to stimulate the chakra.
  • Spending time around water can also help – swimming, relaxing by a river or lake, etc. – as water is associated with the sacral chakra.

Overactive Sacral Chakra & Underactive Sacral Chakra

An overactive sacral chakra can often lead to problems such as excessive sexual thoughts and behaviors, addictions, eating disorders, and mood swings. An underactive sacral chakra can often lead to problems such as frigidity, obsession with cleanliness, and an inability to feel pleasure.

If you have an overactive or an underactive sacral chakra, it is important to learn how to manage it. This can be done by working on your self-esteem, practicing self-control, and learning how to express your emotions in a healthy way.

How to Heal the Sacral Chakra & Sacral Chakra Balancing

Sacral Chakra Stones & Crystals

There are many crystals that can help to open and balance the sacral chakra. Some of the most popular crystals for this purpose include orange calcite, red calcite, citrine, carnelian, orange aventurine, moonstone, snowflake obsidian, and amber. Each of these crystals has its own unique properties and benefits.

Orange calcite – A stone of creativity and enthusiasm. It helps to increase your energy and vitality, and promotes optimism and happiness.

Red calcite – Power and courage. It stimulates physical energy and vitality, and helps you to overcome fears and limitations.

Citrine – Brings abundance and prosperity. It encourages generosity and sharing, attracts good luck, and helps to manifest your goals and desires.

Carnelian – Stimulates passion and sexual desire. It enhances creativity and stimulates lustrous relationships.

Orange aventurine – a crystal of joyousness and well-being. It encourages playfulness and lightheartedness, dissipates anger and resentment, and brings happiness into your life.

Moonstone – Intuition and mystery. It enhances psychic abilities and aids in meditation practices.

Snowflake Obsidian – Protection against negativity. It dissolves emotional blocks and releases negative thoughts and feelings.

Amber – Stone of transformation. It strengthens the immune system, clears congested Chakras, and stabilizes emotions.

Each of these crystals can help to open the sacral chakra and stimulate its associated qualities. They can be used individually or in combination with other crystals to create a personal crystal healing grid specifically for you.

Crystals that aid in balancing an overactive Sacral Chakra are colors that are opposite of orange.

If you are working with a specific issue or challenge related to the sacral chakra, try using one or more of these stones to help you resolve it.

Sacral Chakra Essential Oils

The sacral chakra, is associated with creativity, pleasure, sexuality, and fertility. It is also responsible for our ability to connect with others and feel empathy.

When this chakra is balanced, we feel passionate and alive, and are able to enjoy the pleasures of life. Some essential oils can help heal and balance this chakra.

Patchouli oil is one of the best oils for balancing the sacral chakra. It is earthy and grounding, and helps to connect us with our physical body. It is also sensual and erotic, promoting sexual expression and pleasure.

Ylang ylang oil is another great oil for the sacral chakra. It is uplifting and energizing, helping us to feel joyful and alive. It is also aphrodisiacal, promoting romance and intimacy.

Bergamot oil is bright and refreshing, promoting a positive outlook on life. It helps us to feel happy and enthusiastic about our pursuits.

Sandalwood oil is calming and grounding, helping us to find balance in our lives. It encourages introspection and meditation, deepening our spiritual connection.

Clary sage oil has a balancing effect on the emotions, helping us to stay calm and centered during times of stress.

Jasmine oil is romantic and uplifting, bringing joy into our lives.

Orange oil is cheerful and upbeat, promoting happiness and optimism.

Rose oil brings compassion and love into the equation, fostering a sense of emotional well-being.

When used together, these oils can help to restore balance to the sacral chakra. They encourage creativity, pleasure, sexuality, and connection with others. They promote positive emotions such as joyfulness, happiness, enthusiasm, love, and compassion.

Sacral Chakra Yoga Poses

Yoga poses that focus on the sacral chakra can help to open it up and bring more energy and vitality into our lives.

Wide angle seated forward bend: From a seated position, spread your legs apart and reach your arms out and onto the ground, keeping your spine long.

Cow face: From a sitting position, cross one leg over the other and bring your top foot to the opposite side hip, then do the same with the other foot. Straighten your back. Going under, place one hand behind your back and with your other hand going over, grab your hand. You should have one elbow pointing upwards while the other points down.

The one-legged king pigeon: Lie on your back and pull one knee into your chest. Place your ankle on top of your opposite thigh and let your leg relax downward. Stay here for a few deep breaths before repeating on the other side.

Bound angle: Sit with your legs folded in front of you, then reach for your big toes and fold forward. You can stay here for a few deep breaths, or if you want to go deeper, you can reach for your feet or grab onto your ankles.

Revolved triangle: From a standing position, step one foot in front of you and lean over until your hand touches the floor. Reach up with the other hand towards the sky and hold here for a few deep breaths before switching sides.

Full boat: Sit on the floor with both legs bent in front of you. Lean back slightly and lift your legs off of the floor, extending them straight out in front of you. Hold here for a few deep breaths before lowering them back down to the floor.

Chair: While standing up, extend your hands directly above you while bending your knees in a moderate squat.

Yoga poses that focus on the sacral chakra can help to open it up and bring more energy and vitality into our lives. When this chakra is in balance, we feel empowered to experience life in all its fullness.