Vishuddha – The Throat Chakra

Throat Chakra Meaning & Location

The throat chakra, also known as the Vishuddha chakra, is the fifth chakra in the Hindu chakra system. This chakra is in the throat area, is associated with the color blue, and handles communication. When this chakra is balanced, you will communicate effectively and with ease. You will also be able to express yourself clearly and with confidence.

When this chakra is out of balance, you may have difficulty communicating, or you may feel like your voice isn’t being heard. You may also find it difficult to express yourself honestly. If your throat chakra is out of balance, you may benefit from working on balancing this chakra.

Blocked Throat Chakra & Throat Chakra Blocked Symptoms

When the throat chakra is blocked, you may feel shy or insecure when speaking in front of others. You may also have difficulty expressing your feelings or thoughts.

Symptoms of a blocked throat chakra include several symptoms, such as difficulty speaking, shyness, insecurity, and difficulty expressing yourself. You may also find it hard to communicate with others or to be yourself around others. This can lead to feelings of isolation and loneliness.

If you are having trouble with your throat chakra, try chanting or singing. This will help to open up the throat and allow for better communication.

You can also try practicing yoga or meditation, which will help to calm and focus the mind. Eat plenty of fruits and vegetables too, especially those that are vividly blue. This will help to boost energy and vitality in the throat chakra.

Overactive Throat Chakra & Underactive Throat Chakra

An overactive throat chakra can be a sign that you’re not speaking your truth. You may hold back what you really think or feel for fear of disapproval or hurt. If your throat chakra is overactive, you may also constantly talk, whether or not it’s necessary. This can be a sign that you’re seeking validation or approval from others.

If you’re experiencing an underactive throat chakra, you may feel like your voice is muffled or that you can’t communicate your thoughts and feelings as effectively as you’d like. You may also find it difficult to express yourself creatively. A blocked throat chakra can result from a traumatic experience, such as being attacked or ridiculed, or of feeling like you can’t speak up for yourself.

There are several things you can do to help activate your throat chakra. One is to practice vocal toning: making vowel sounds with a sustained pitch. This will help to open up the throat chakra and increase your vocal range. You can also try chanting prayers or affirmations, especially those that focus on self-expression and communication.

You can also work with crystals to help open and balance your throat chakra. Some crystals that are helpful for this include blue lace agate, turquoise, and blue topaz. Crystals that are colored opposite of blue can also help. You can carry crystals with you, place them around your home, or wear them as jewelry.

If you have an overactive or underactive throat chakra, it’s important to start speaking your truth. This doesn’t mean being reckless or hurtful, but it means being authentic and honest in your interactions with others.

It may also be helpful to do some practices that support self-expression, such as writing or painting. When we express ourselves freely, we allow our true selves to shine through.

How to Heal the Throat Chakra & Throat Chakra Balancing

Throat Chakra Stones & Crystals

We link the throat chakra to our ability to express ourselves both verbally and non-verbally, as well as our ability to create and manifest things in our lives. When this chakra is balanced and open, we feel confident and clear in our communication, and we can speak our truth. Several crystals can help balance and open this chakra, including the following.

Amazonite – Helps to promote communication and self-expression. It can also help to soothe the mind and emotions, making it a great stone for those who tend to speak their minds without thinking things through first.

Lapis Lazuli – Helps to increase verbal expression, clear communication blocks, and boost self-confidence. It also supports openness and honesty in relationships.

Turquoise – Associated with the sky and water elements. It is a great stone for balancing the throat chakra, as it helps to release any pent-up emotions or stress that may be stored in this area. Turquoise can also help to increase intuition and spiritual awareness.

Aquamarine – Supports courage and promotes clear communication. It can also help to ease fears and phobias, making it a great stone for those who struggle with speaking up in public or in other situations where they feel fear or anxiety.

Throat Chakra Essential Oils

When your throat chakra is balanced, we can express ourselves freely and confidently. Several essential oils can help this chakra.

Jasmine oil has a calming and relaxing effect, and is a great oil for promoting communication and expression. It helps us to speak our truth with confidence and clarity.

Rosemary is an energizing oil that helps to open up the throat chakra. It encourages self-expression and aids in the ability to communicate honestly and effectively. It helps to stimulate and energize the area, and can be helpful for those who have difficulty speaking up for themselves.

Ylang Ylang is a soothing oil that helps to calm the mind. It helps to promote relaxation and calmness. It encourages self-love and acceptance, which can be helpful for those who have difficulty communicating their feelings and can be helpful in restoring balance to the area.

Sandalwood is a grounding oil that helps us to connect with our inner truth. It promotes self-awareness and assists in speaking our authentic voice. It helps to soothe and relax the mind and body, and can be helpful in restoring harmony to the area.

Calendula is a healing oil that supports the throat chakra. It helps to release any blocks that may prevent us from expressing ourselves freely. It helps to support clarity of thought and speech, and can be helpful in promoting positive communication.

Curious about the 7 Chakras? Check out the article Overview - What are the 7 Chakras.

Throat Chakra Yoga Poses

When the throat chakra is balanced, we can communicate effectively and express ourselves creatively. Thankfully, there are many yoga poses that can help to balance this chakra.

The fish pose is a great pose to open up the throat and neck area.

The plow pose stretches the neck and opens up the chest.

The supported shoulder stand helps to improve blood flow to the thyroid gland, which regulates metabolism.

A supported headstand helps to improve blood circulation to the brain and can help to reduce stress levels.

The upward plane poses stretches the muscles of the upper back and neck.

The bridge pose opens up the chest and strengthens the back.

King pigeon pose releases tension in the hips and groin.

The child’s pose calms and relaxes the mind and body.

It is important to note that not these poses will be appropriate for everyone. With practice and patience, you can work towards achieving balance in your throat chakra and enhancing your communication and creative expression abilities.