Solar Plexus Chakra Meaning & Location
The solar plexus chakra is located in the area of the body just below the ribcage and above the navel. This chakra is associated with the color yellow and is responsible for our feelings of self-confidence, self-esteem, and power.
When this chakra is balanced and healthy, we feel empowered to take on the challenges of life head-on, with a sense of certainty and peace.
When it becomes blocked or out of balance, we may experience feelings of insecurity or vulnerability. We may find ourselves struggling to make decisions or asserting ourselves in situations where we would normally feel comfortable doing so.
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Blocked Solar Plexus Chakra & Solar Plexus Chakra Blocked Symptoms
If you are concerned that your solar plexus chakra may be blocked, there are a few things you can do to determine its status. One way to tell is by looking at your physical appearance. People with a blocked solar plexus chakra often have a shallow posture and tend to hold their stomachs inwards. Their skin may also be pale and their eyes may lack sparkle.
You can also check your energy level. People with a blocked solar plexus chakra often feel tired and unmotivated. They may have difficulty making decisions or setting boundaries.
The best way to determine if your solar plexus chakra is blocked, however, is to ask yourself how you feel emotionally. People with a blocked solar plexus chakra often feel insecure and uncertain of themselves. They may be overly critical or easily offended. They may also struggle with digestive problems such as constipation or diarrhea.
If you find that you identify with any of these symptoms, there are a few things you can do to unblock your solar plexus chakra. One of the most effective ways is through crystal healing, yoga, or meditation.
These practices help to calm the mind and release negative emotions that may be blocking the chakra. You can also try wearing yellow clothing or jewelry to help stimulate the chakra. eating yellow foods, such as lemons or bananas, can also be helpful. Spending time in nature will also help, as the sun’s energy can help to clear and energize the solar plexus chakra.
Curious about the 7 Chakras? Check out the article Overview - What are the 7 Chakras.
Overactive Solar Plexus Chakra
An overactive solar plexus chakra can lead to feelings of superiority and arrogance. People with an overactive solar plexus chakra may be excessively critical of themselves and others. They may also have a difficult time accepting compliments or admitting when they are wrong.
People with an overactive solar plexus chakra often have difficulty trusting others. This can lead to problems in relationships, as the person with the overactive solar plexus chakra may be reluctant to open up and share their feelings.
People with an overactive solar plexus chakra may find it difficult to relax and enjoy themselves. They may be constantly on the go, always striving for more. This can lead to stress and anxiety.
Some ways to help balance an overactive solar plexus chakra include:
- Practicing yoga or meditation
- Eating healthy foods that are high in fiber and low in sugar
- Spending time in nature
- Practicing self-compassion
- Avoiding drugs and alcohol
How to Heal the Solar Plexus Chakra & Solar Plexus Chakra Balancing
Solar Plexus Stones & Crystals
There are many crystals that can help to balance and energize the solar plexus chakra. Some of the most popular include amber, citrine, lemon quartz, yellow jasper, yellow tourmaline, tiger’s eye, and sunstone. Each of these stones has its own unique properties that can help to activate and stimulate this chakra.
Amber – Golden yellow stone that is said to be good for boosting self-confidence and self-esteem. It can also help to dispel negative energy and promote positive thinking.
Citrine – A bright yellow quartz that is known for its uplifting energy and ability to increase mental clarity and focus.
Lemon Quartz – Another yellow quartz that is said to be helpful in raising energy levels and overcoming fatigue.
Yellow Jasper – A crystal that helps to promote emotional stability and strength. It also encourages positive thinking and problem solving.
Yellow Tourmaline – A stone of joy and happiness that helps to lighten up moods and increase vitality.
Tigers Eye – A brownish-gold stone that is known for its ability to increase willpower and manifest goals.
Sunstone – An orange stone that energizes the body and increases vitality. It helps to increase optimism and enthusiasm, as well as promoting confidence and assertiveness.
Crystals that aid in balancing an overactive solar plexus chakra are colors that are opposite of yellow.
Solar Plexus Essential Oils
There are many essential oils that can help to support the health of the solar plexus chakra. Some of the most popular include chamomile, lemon, ginger, black pepper, cinnamon, and clove. Each of these oils has a unique set of properties that can help to open and energize this chakra.
Chamomile oil is a calming and soothing oil that can help to reduce stress and anxiety. It is also helpful for relieving digestive problems such as gas, bloating, and constipation.
Lemon oil is a refreshing oil that helps to boost energy levels and improve moods. It is also cleansing and detoxifying for the body.
Ginger oil is a warming and stimulating oil that can help to improve circulation and digestion. It is also helpful for alleviating nausea, vomiting, and motion sickness.
Black pepper oil is invigorating and warming oil that helps to improve the absorption of other essential oils. It is also helpful for relieving pain, inflammation, and congestion.
Cinnamon oil is a spicy oil that helps to boost energy levels and warm the body. It is also helpful for relieving digestive problems such as indigestion, nausea, and vomiting.
Clove oil is a warming and analgesic oil that helps to relieve pain and inflammation. It is also helpful for treating toothache, sore throat, and other respiratory infections.
When using essential oils for balancing the solar plexus chakra, it is important to use oils that are high in quality and purity. It is also important to use oils that are safe for internal use if you are intending to use them aromatically.
Solar Plexus Yoga Poses
There are many yoga poses that can help to balance the solar plexus chakra. Some of the most effective poses include full boat, firefly, bharadvaja’s twist, warrior 1 as well as warrior 2.
Full Boat Pose: This pose strengthens the stomach muscles and helps to improve digestion. It also helps to open the solar plexus chakra and boost self-confidence.
Firefly Pose: This pose improves balance and strengthens the abdominal muscles. It also stimulates the solar plexus chakra, promoting feelings of confidence and well-being.
Bharadvaja’s Twist: This pose stretches the abdominal muscles and helps to improve digestion. It also helps to open the solar plexus chakra, boosting self-confidence and emotional well-being.
Warrior 1 Pose: This pose strengthens the legs and opens the chest. It also stimulates the solar plexus chakra, promoting feelings of confidence and vitality.
Warrior 2 Pose: This pose strengthens the legs and hips, and opens the chest and shoulders. It also stimulates the solar plexus chakra, promoting feelings of confidence and emotional well-being.