Sahasrara – The Crown Chakra

Crown Chakra Meaning & Location

The crown chakra is the gateway to our spiritual selves. It is responsible for our connection to the divine and allows us to access our spiritual knowledge and intuition.

This is the seventh chakra in the system and is associated with the colors violet and white. When this chakra is open and balanced, we are able to connect with our higher selves and experience a sense of spiritual enlightenment.

The crown chakra is located at the top of the head and is responsible for connecting us to the spiritual realm. It is associated with higher consciousness, enlightenment, and self-realization. When the crown chakra is open and flowing, we are able to experience bliss, peace, and oneness.

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Blocked Crown Chakra & Crown Chakra Blocked Symptoms

The crown chakra can be opened through activities like meditation, and yoga. It is also important to eat a healthy diet that includes plenty of fruits and vegetables. Taking time for self-care is another way to support the crown chakra. This might include practices like aromatherapy, massage, and journaling.

If you are having difficulty opening your crown chakra, it may be because it is blocked. Here are a few ways to tell if your crown chakra is blocked:

  • You feel disconnected from the spiritual realm.
  • You have difficulty experiencing bliss or peace.
  • You feel like you are stuck in your head and can’t get out of your own thoughts.
  • You have trouble focusing or paying attention.
  • You feel like you are not living your authentic life.

How to Unblock the Crown Chakra

If you suspect that your crown chakra is blocked, there are a few things you can do to help unblock it.

Try to meditate on a regular basis, as this will help you to still your mind and connect with your higher self. You can also try using crystals or essential oils that correspond with the crown chakra, such as amethyst or lavender.

Living in the present moment as much as possible and being mindful of your thoughts and actions may also be what helps you to unblock your crown chakra.

When you are able to connect with your crown chakra, you will experience a sense of spiritual enlightenment and connection with the divine.

Curious about the 7 Chakras? Check out the article Overview - What are the 7 Chakras.

Overactive Crown Chakra & Underactive Crown Chakra

An overactive crown chakra can be just as troublesome as an underactive one. When this chakra is overactive, we can become too focused on the spiritual realm and lose touch with the physical world. We may also become disconnected from our own emotions and needs, which can lead to problems like depression and isolation.

There are a few ways to tell if your crown chakra is overactive. Feelings of superiority can be a major sign. You may feel like you are always preaching or trying to convert others to your beliefs. You may also find it difficult to be around people who don’t share your same spiritual views. You may have a hard time relating to others on a physical level, and feel like you are constantly searching for something more.

When this chakra is underactive, we can become too focused on the physical world and lose touch with the spiritual realm. We can also become disconnected from our own emotions and needs, like with an overactive chakra.

Feeling inferior can be a sign that your crown chakra is underactive. You may feel like you are always struggling or trying to meet others’ expectations. You may also find it difficult to be around people who have different spiritual views than you. You may have a hard time relating to others on a spiritual level, and feel like you are constantly searching for something more.

If you suspect that your crown chakra is overactive or underactive, try meditation or grounding yourself by spending time in nature or by doing activities that connect you with your body, like yoga or dance.

You can also use crystals or essential oils that correspond with the root chakra when your crown is overactive, such as rose quartz or ginger. It is also important to make sure that you are taking care of yourself emotionally and spiritually. This might include practices like meditation or even reiki.

When your crown chakra is in balance, you will feel a sense of connection with the spiritual realm and an understanding of your place in the universe. You will also be able to maintain a healthy relationship with the physical world and be present in the moment.

How to Heal the Crown Chakra & Crown Chakra Balancing

Crown Chakra Stones & Crystals

When it comes to crystals for the crown chakra, there are a few different stones that can be helpful. Some of the most popular crystals for the crown chakra include amethyst, clear quartz, and diamond.

Amethyst – Is known for its ability to promote spiritual growth and enlightenment. It is also said to help with anxiety and stress relief.

Clear quartz – A powerful crystal that can be used to amplify the effects of other crystals. It is believed to help with clarity of thought and focus.

Diamond – Symbol of purity and enlightenment. It is also helpful in stimulating the Crown Chakra.

If you are looking for a crystal to help open your crown chakra, you can’t go wrong with any of these three stones. However, it is important to choose a crystal that speaks to you. Trust your intuition when selecting a crystal for the crown chakra.

Crown Chakra Yoga Poses

When the crown chakra is blocked, overactive, or underactive, we can experience problems in our spiritual and emotional lives. Luckily, there are a few yoga poses that can help to open and balance the crown chakra.

The first pose is the supported headstand. This pose helps to open the crown chakra and stimulate the brain. It is a great pose for those who are looking for enlightenment or greater clarity of thought.

The plow pose is another great option for opening the crown chakra. This pose helps to stimulate the thyroid gland and balance the endocrine system. It is also a great pose for relieving stress and tension.

For those who are looking for a more gentle option, the supported shoulder stand is a great choice. This pose helps to open the chest and lungs, which can promote better breathing. It is said to be helpful in relieving stress and anxiety.

The lotus pose is a classic yoga pose that is often used for meditation. This pose helps to calm the mind and bring about inner peace. It is also said to be helpful in balancing the chakras.

The seated forward bend is another great pose for meditation and relaxation. This pose helps to quiet the mind and ease stress and anxiety.

Finally, the reclining bound angle pose is a great way to wind down after a yoga session. This pose helps to open the hips and release tension in the lower back.

If you are looking to open and balance your crown chakra, any of these poses would be a great choice. Remember to listen to your body and breathe deeply as you practice.